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The T-Side Podcast


Jan 15, 2022

Have you ever thought about going to therapy, but only heard horror stories from other people that went?  If so, this episode is for you.  This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hood Talks Podcast.  Last year she reached out to me about partnering with her in her new series called “Da Hood Heals” where she brings different experts on to talk about therapy and the importance of mental health particularly in communities of color.  We agreed that while people often talk about going to therapy and seeking mental health treatment, we don’t tell you HOW to do it.  So we decided to start with the basics.  I’m going to break the episode down into two different episodes, but if you want to watch the full video, you can find it on her Youtube page here: https://www.youtube.com/channel/UCNBgw_oB6UB1O6E2Mq6b6Ag.  In this episode we discuss stigmas associated with therapy, debunk some myths and explain the different types of counselors.   Next week we will talk about identifying emotions.  

Have you ever been to therapy?  Did you find it helpful or did you have your own horror story?  We’d love to hear from you. You can leave us a message at www.thetsidepodcast.com 

 

Theme Song: “Therapy” by Mary J. Blige (2014) 

Mary J. Blige - Therapy (1 Mic 1 Take)



Connect with Vanna:

Website: www.dahoodtalks.com

Email: dahoodtalks@gmail.com 

 

Connect with Tawnya:

Email: thetsidepodcast@gmail.com 

IG and Twitter: @t_sidepodcast 

Facebook:  https://facebook.com/thetsidepodcast 

 

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

 

BetterHelp - Visit https://betterhelp.com/tside  and join over one million people taking charge of their mental health with the help of an experienced professional.  Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside  

 

For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org 

 

Therapy Resources: 

https://therapyforblackgirls.com/ 

https://therapyforblackmen.org/ 

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah 

License: http://creativecommons.org/licenses/by/4.0/